BENEFITS OF MASSAGE THERAPY
Massage therapy has two main physical effects on our bodies; increasing the flow of blood and lymphatic drainage and inducing relaxation which improves our general wellbeing.
Manipulation of the tissues stimulates and improves circulation which brings fresh oxygen and nutrients to the muscles and helps to remove waste and toxins. This effect on the body improves skin tone and suppleness, as well as reducing swelling.
Relaxation of the muscles in the body helps to reduce nerve compression which is a major cause of pain. Relieving compressed nerves can improve the function of organs, help to improve posture by reducing muscle tension, and reduce stress which increases immunity, heightens mental alertness, provides mental clarity and gives us that 'feel-good' factor.
Hidden Valley specialises in a range of massage therapies including relaxation massage, hot stone massage, herbal massage and other Ayurvedic massage therapies such as our Shirodhara ritual and warmed bamboo massage. Please phone Reception on 9293 7337 to make your booking.